Physical

Improving in an area of sport, dance or fitness activities (getting sweaty)

• To inspire young people to achieve greater physical fitness and a healthy lifestyle through participation and improvement in physical activity.
• In short, anything that requires a sustained level of physical energy and involves doing an activity.
• Participants are free to do this section independently or as part of a team.

Examples are:

• Team sports
• Individual sports
• Water sports
• Racquet sports
• Dance
• Fitness
• Extreme sports
• Martial arts
• Walking