Improving in an area of sport, dance or fitness activities (getting sweaty)
- To inspire young people to achieve greater physical fitness and a healthy lifestyle through participation and improvement in physical activity.
- In short, anything that requires a sustained level of physical energy and involves doing an activity.
- Participants are free to do this section independently or as part of a team.
- Team sports
- Individual sports
- Water sports
- Racquet sports
- Extreme sports
- Martial arts