Improving in an area of sport, dance or fitness activities (getting sweaty)

  • To inspire young people to achieve greater physical fitness and a healthy lifestyle through participation and improvement in physical activity.
  • In short, anything that requires a sustained level of physical energy and involves doing an activity.
  • Participants are free to do this section independently or as part of a team.

Examples are:

  • Team sports
  • Individual sports
  • Water sports
  • Racquet sports
  • Dance
  • Fitness
  • Extreme sports
  • Martial arts
  • Walking


Put your phone down and what are you left with? Just teamwork, courage and the skills to succeed.’
Bear Grylls, Chief Scout Bear Grylls